How come i can only post when i'm in office? Strange.....
Starting from yesterday, I told myself i need to try my very best for
1) Slim down and keep fit
2) Cut down my smoking and eventually quit smoking....
I know it's very tough but with you guys aroud me, I'm sure i can do it. For my future wife, for my future health and my family....... Don't know how to do it... but will at least try... to cut down from 15-18 sticks per day to 10-12... eventually 5-8 then trash that stupid grass......
Been exercise these few days... even started to do sit up yesterday, strange thing is that with only 20 times(which encourage by Wilfred) i got cramp during the night,..... anyway will increase to 40 tonight... Skipped yesterday dinner with only a glass of milo to prevent any stomach problems....
All the way baby.....
2 comments:
Go Bro!! All the way... if you can take it, maybe try taking some meal replacements to shed that extra pounds... something like Cambridge Diet will do... I tried that close to my wedding... it did work but it kinda didn't provide enough energy I need... felt tired throughout the day...
ya loh... me also very tired the whole day... think it will be very hard to go diet + quit smoking... double effort.....
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